Mediterranean-Inspired Salad with Avocado Dressing Recipe by Chef Shaun 🇹🇹 Foodie Nation

feta cheese

🥗Healthier: tofu

💰Cheaper: ricotta cheese

Tofu is lower in calories and suitable for vegan diets.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and similar health benefits.

kalamata olives

🥗Healthier: green olives

💰Cheaper: black olives

Green olives are lower in sodium and still flavorful.

dijon mustard

🥗Healthier: yellow mustard

💰Cheaper: mustard powder

Yellow mustard is lower in calories and still adds tang.

Add all dressing ingredients to your blender or food processor and process until the mixture resembles a smooth consistency.

Taste for salt and set aside.

Add lettuce to a bowl.

Add remaining ingredients.

Drizzle dressing over salad before tossing.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens