Heat in the Kitchen | Debra Metivier Palau FULL EPISODE

basmati rice

🥗Healthier: brown rice

💰Cheaper: long-grain rice

Brown rice adds fiber and nutrients, while long-grain rice is more economical.

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and lower in fat, while pork is often less expensive.

Caramelize a mixture of white and brown sugar until bubbling.

Lower the flame to allow the flavors to blend in.

Add chicken stock to the caramelized sugar and simmer for about an hour until the beef is tender.

Add parboiled rice and pigeon peas with some of the water.

Simmer for an additional 15-20 minutes, adding coconut milk in the last 10-15 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary