【作り置き4品】やみつき！定番にしたくなるレシピ四毒抜き無添加料理

miso paste

🥗Healthier: white miso

💰Cheaper: soybean paste

White miso is lower in sodium and adds a milder flavor.

chicken breast

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu is plant-based and lower in calories, while chicken thighs are more affordable.

taro

🥗Healthier: sweet potato

💰Cheaper: potatoes

Sweet potatoes are nutritious and more readily available.

dashi stock

🥗Healthier: homemade vegetable broth

💰Cheaper: water with soy sauce

Homemade broth is lower in sodium and can be made with scraps.

Prepare the daikon by cutting it into appropriate sizes.

Place the pickling liquid ingredients into a bag.

Let the daikon sit in the refrigerator overnight to pickle.

Taste the pickled daikon before serving.

For the okara stir-fry, rehydrate the dried shiitake mushrooms and cut the vegetables accordingly.

Cook the vegetables until tender before adding the okara and finishing the dish.

For the salmon and pork belly steam, cut the potatoes, onion, and salmon, and prepare the lemon.

Steam the ingredients together until cooked through.

For the dried daikon meat stew, rehydrate the dried daikon and prepare the grated daikon.

Make the meat mixture and form into balls, then simmer in the prepared broth.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens