オンライン料理番組「さつまいもと鶏肉のミルクスープ」9/26(土) 12時配信

miso paste

🥗Healthier: white miso

💰Cheaper: soybean paste

White miso is lower in sodium and adds a milder flavor.

chicken breast

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu is plant-based and lower in calories, while chicken thighs are more affordable.

taro

🥗Healthier: sweet potato

💰Cheaper: potatoes

Sweet potatoes are nutritious and more readily available.

dashi stock

🥗Healthier: homemade vegetable broth

💰Cheaper: water with soy sauce

Homemade broth is lower in sodium and can be made with scraps.

Cut sweet potatoes into cubes and soak in water. Remove the stems from the shimeji mushrooms and separate them, and mince the garlic. Season the chicken with sake, salt, and pepper.

Drain the sweet potatoes, place them in a heatproof dish, cover loosely with plastic wrap, and microwave at 600W for 3 minutes.

In a pot, add butter and garlic and heat on low until fragrant. Add the chicken, and when the color changes, add the sweet potatoes and shimeji mushrooms.

Stir-fry the flour until it no longer has a powdery texture over low to medium heat.

Add 200ml of water and the bouillon cube, and simmer on low for about 10 minutes.

Add the milk and heat without bringing to a boil, adjusting the seasoning with salt and pepper.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens