Cooking With Chronic Illness Part III: Spring Parsley Pesto

pine nuts

🥗Healthier: walnuts

💰Cheaper: sunflower seeds

Sunflower seeds are more affordable and provide a similar texture.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast offers a cheesy flavor with fewer calories.

Add fresh parsley leaves to the food processor.

Add pine nuts to the food processor.

Pour in high-quality olive oil, ensuring no vegetable oils are included.

Add freshly ground black pepper to taste.

Include an anchovy in the mixture.

Blend the ingredients until combined and smooth.

Transfer the pesto directly to the fridge for storage.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens