Stewed Pumpkin & Chicken Guyanese Style 🇬🇾🇬🇾🙏🙏👍👍❤️❤️🌹
Recipe Information
Stewed Pumpkin & Chicken
Cultural Context
Stewed Pumpkin & Chicken is a beloved dish in Guyana, reflecting the country's rich agricultural heritage and diverse culinary influences. Traditionally, pumpkin is a staple in many Caribbean diets, often paired with chicken for a hearty meal. This comforting stew is enjoyed at family gatherings and special occasions, showcasing the warmth of Guyanese hospitality. Today, variations can be found across the Caribbean, adapting to local ingredients and tastes.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
coconut milk
🥗Healthier: light coconut milk
💰Cheaper: milk + cornstarch
Light coconut milk reduces calories while maintaining creaminess.
chicken
🥗Healthier: turkey
💰Cheaper: chicken thighs
Turkey is leaner, while chicken thighs are often cheaper.
Fry seasoned chicken in a pan for about 5 minutes until browned.
Add chopped onion and garlic; sauté for 4-5 minutes until fragrant.
Stir in tomato paste and chopped tomatoes; cook for a few minutes.
Add thyme and scotch bonnet pepper; mix well.
Add chopped pumpkin and cover; cook for 10 minutes to allow pumpkin to release its juices.
Add brown sugar and seasonings; stir to combine.
Cover and let cook on high flame to reduce excess liquid.
Add chopped cilantro and green onions before serving.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
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