Cameroon Black Beans Recipe | Achumbo Cameroon Recipe | Easy Beans Recipe |

black beans

🥗Healthier: lentils

💰Cheaper: pinto beans

Lentils are lower in calories and cook faster, while pinto beans are often less expensive.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers healthier fats, while canola oil is usually more affordable.

cayenne pepper

🥗Healthier: paprika

💰Cheaper: red pepper flakes

Paprika provides flavor without as much heat, and red pepper flakes are often cheaper.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice offers a similar acidity, while vinegar is typically less expensive.

Heat vegetable oil in a pot.

Add diced onion and green onion, and fry until properly cooked.

Add salt and crayfish, then dry fish (optional).

Add any protein of your choice (optional).

Add washed and sliced fresh tomatoes and cook until the water is dried up.

Add a green marinade mixture of green bell pepper, garlic, ginger, and small pepper.

Combine everything and add black beans, mixing properly.

Allow to cook for some time.

Optionally add orange and yellow bell pepper for garnish.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary