CAMEROON BLACK BEANS RECIPE// DELICIOUS AND EASY TO MAKE😋😋

black beans

🥗Healthier: lentils

💰Cheaper: pinto beans

Lentils are lower in calories and cook faster, while pinto beans are often less expensive.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers healthier fats, while canola oil is usually more affordable.

cayenne pepper

🥗Healthier: paprika

💰Cheaper: red pepper flakes

Paprika provides flavor without as much heat, and red pepper flakes are often cheaper.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice offers a similar acidity, while vinegar is typically less expensive.

Boil the black beans for about an hour to an hour and a half until ready.

Remove the water from the beans and arrange them.

Fry blended green pepper, fresh basil, fresh parsley, and fresh coriander with chopped tomatoes and blended plum tomatoes.

Add Bunga fish and chopped spring onion to the mixture.

Incorporate grilled beef into the mixture.

Add white pepper, all-purpose seasoning, curry powder, fresh garlic, ginger, seasoning cube, and salt to taste.

Mix everything together with the beans and allow it to simmer for a few minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary