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olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive while still providing a neutral flavor.

eggs

🥗Healthier: egg whites

💰Cheaper: none

Egg whites reduce cholesterol while maintaining protein content.

parsley

🥗Healthier: cilantro

💰Cheaper: green onions

Green onions provide a similar fresh flavor at a lower cost.

Cut the asparagus into medium thickness.

Chop 1 medium onion.

Mince 1 clove of garlic.

In a deep bowl, add 3 eggs and whisk them.

Turn on the stove to medium heat.

Add 5 tablespoons of olive oil to the pan.

Add the chopped onion and minced garlic to the pan and fry until the color of the onions changes.

Add the asparagus to the pan.

Season with half a teaspoon of black pepper and half a teaspoon of salt.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens