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Buddha Bowl | Vegetarian Recipe | One Pot Meal | The Foodie

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Recipe Information

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Video-Specific Recipe

Buddha Bowl

Cultural Context

Buddha Bowls, often associated with health-conscious eating, originated in the United States but draw inspiration from various global cuisines. These bowls are a celebration of vibrant, wholesome ingredients, often featuring a mix of grains, proteins, and fresh vegetables. They embody the idea of balance and nourishment, making them a popular choice for those seeking a nutritious meal. Today, variations abound, allowing for endless creativity in flavors and textures.

QAQAmain
4 servings
Servings4
1 cup Greek Yogurt
1/3 cup Olive Oil
2 tsp Vinegar
1 tsp minced Garlic
1 tsp chopped Green Chillies
3 tbsp chopped Parsley
1 tbsp chopped Onion
Salt to taste
2 tbsp Butter
1 tsp Oil
1 tbsp chopped Garlic
1 tsp Mixed Herbs
1 tsp Chilli Flakes
1 tbsp chopped Parsley
2-3 tbsp Tomato Ketchup
1 tbsp Red Chilli Sauce
1 cup steamed Rice
Salt to taste
1 tbsp Oil
1/2 cup par boiled Chickpeas
1/2 cup Paneer
1 tsp Mixed Herbs
1/2 tsp Red Chilli Powder
1/2 tsp Pepper Powder
Salt to taste
1/4 cup julienned Yellow Bell Pepper
1/4 cup julienned Red Bell Pepper
1/4 cup julienned Green Bell Pepper
1/4 cup julienned Carrot
1/4 cup shredded Red Cabbage
1/4 cup julienned Cucumber
1 cup shredded Lettuce
chopped Parsley
1

Mix all the dressing ingredients and pulse them coarsely.

2

In a bowl, mix well the spices, chickpeas, and paneer. Bake it in a preheated oven at 180 degrees for 12-15 minutes until golden brown.

3

In a pan, heat some oil and butter. Sauté garlic and parsley. Add sauces and spices, then add the rice and mix well.

4

Place rice in the center of the bowl, surround it with chopped lettuce. Top it up with the paneer and chickpeas mix and fresh veggies. Add the dressing and garnish it with cucumber thins, roasted sesame seeds, and black sesame seeds.

Equipment Needed

ovenpan

Dietary

vegetariandairy-free

Allergens

gluten

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