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Best Buddha Bowl Recipe | Vegan Salad | Tahini Dressing | Yashi Gupta | Hungry Tired Sleepy

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Hungry Tired Sleepy
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Recipe Information

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Video-Specific Recipe

Buddha Bowl

Cultural Context

Buddha Bowls, often associated with health-conscious eating, originated in the United States but draw inspiration from various global cuisines. These bowls are a celebration of vibrant, wholesome ingredients, often featuring a mix of grains, proteins, and fresh vegetables. They embody the idea of balance and nourishment, making them a popular choice for those seeking a nutritious meal. Today, variations abound, allowing for endless creativity in flavors and textures.

QAQAmain
4 servings
Servings4
1/2 cup quinoa
3/4 cup water
salt to taste
1 cup boiled or canned chickpeas
1 teaspoon oil
salt and black pepper to taste
1 teaspoon paprika
1.5 cups broccoli
1 medium carrot
1/2 cup sweet potato, cooked and chopped
handful of spinach
handful of kale
1 small radish, thinly sliced
2 teaspoons tahini
1 clove garlic
1 teaspoon lemon juice
1/2 teaspoon sugar
2 teaspoons water
1

Rinse the quinoa with water and then add 3/4 cup water with salt to cook it.

2

Cover the pot and cook quinoa for 15 minutes on medium flame.

3

Turn off the heat after that and use a fork to fluff it. Keep aside and let it cool down.

4

In another pan, heat oil and add cooked chickpeas along with the spices mentioned in ingredients. Mix everything and cook for 1 minute. Set aside.

5

Boil water in a pot and steam the broccoli and carrots for a minute. Keep aside once done.

6

Chop radish in thin slices, and sweet potato in chunks. Keep all prepared vegetables in a plate.

7

Add all ingredients of the tahini dressing in a bowl and mix them to make a creamy dressing.

8

To assemble the buddha bowl, start plating the leafy greens, followed by quinoa and other vegetables. Put the prepared chickpeas on one side of the bowl. Finish by drizzling the tahini dressing.

Dietary

veganvegetariandairy-freeegg-freeplant-basedgluten-free

Allergens

gluten

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