how to prepare authentic ghana jollof rice stew/easy ghana tomatoe stew base

long-grain rice

🥗Healthier: quinoa

💰Cheaper: white rice

Quinoa adds protein while white rice is more economical.

chicken or beef

🥗Healthier: tofu

💰Cheaper: pork

Tofu offers a plant-based option while pork is often cheaper.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola is budget-friendly.

bay leaves

Optional for flavor, can be omitted.

Rinse rice under cold water until water runs clear.

Blend tomatoes, bell peppers, onions, garlic, and ginger into a smooth paste.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add the blended tomato mixture and cook until thickened, about 10-15 minutes.

Stir in thyme, curry powder, bay leaves, salt, and pepper.

Add chicken or beef pieces and cook until browned, about 5-7 minutes.

Pour in chicken broth and bring to a boil.

Add rinsed rice and stir to combine.

Reduce heat to low, cover, and simmer for 20-30 minutes until rice is cooked and liquid is absorbed.

Fluff rice with a fork and fold in carrots and peas before serving.

Cooking Techniques

Spice Level: