Jerk Pasta Linguine With Mix Vegetable Stir Fry (Jamaican Cooking) | Recipes By Chef Ricardo

jerk seasoning

🥗Healthier: homemade spice blend

💰Cheaper: cajun seasoning

Homemade blends can reduce sodium and customize spice levels.

chicken breast

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu is lower in calories and can be a good protein alternative.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: heavy cream

Light coconut milk reduces calories while maintaining creaminess.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier with a higher smoke point.

Heat 2 tablespoons of olive oil in a pot.

Add 2 cups of garlic and fresh thyme, sauté for 2-3 seconds.

Add mixed vegetables and stir-fry for a few seconds.

Add cooked pasta to the pot and stir.

Add 1 teaspoon of jerk seasoning and stir well.

Add a little sweet chili sauce and stir again.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary