How To Make Banana OAT Smoothie || Fast Weight-Loss Diet Recipe| CONNIEMARTS TV

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water reduces cost.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds protein while sour cream is a cost-effective substitute.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is lower on the glycemic index, while sugar is more economical.

vanilla extract

🥗Healthier: vanilla bean

💰Cheaper: vanilla essence

Vanilla bean is more natural, while essence is cheaper.

Gather all ingredients: 1 small banana, 1 cup non-fat milk, 1/2 cup non-fat vanilla yogurt, 1 tablespoon chopped walnuts, 1/2 cup cooked chilled oats, and 1/4 teaspoon cinnamon powder.

Ensure the oats are cooked and chilled, as you cannot blend hot ingredients.

Add the banana, non-fat milk, non-fat vanilla yogurt, chopped walnuts, cooked chilled oats, and cinnamon powder into the blender.

Blend all ingredients until smooth, adjusting the thickness by adding more milk if necessary.

Serve the smoothie immediately.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens