Banana Oat smoothie #recipe #shake #smoothie #youtube

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water reduces cost.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds protein while sour cream is a cost-effective substitute.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is lower on the glycemic index, while sugar is more economical.

vanilla extract

🥗Healthier: vanilla bean

💰Cheaper: vanilla essence

Vanilla bean is more natural, while essence is cheaper.

Add bananas to a blender.

Pour in milk.

Add yogurt to the blender.

Spoon in honey.

Add vanilla extract and cinnamon.

Add oats to the mixture.

Include ice cubes for a chilled smoothie.

Blend until smooth and creamy.

Taste and adjust sweetness if necessary.

Pour into glasses and serve immediately.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens