How to Make Banana Oat Smoothie | No Dairy Smoothie Recipe

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water reduces cost.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds protein while sour cream is a cost-effective substitute.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is lower on the glycemic index, while sugar is more economical.

vanilla extract

🥗Healthier: vanilla bean

💰Cheaper: vanilla essence

Vanilla bean is more natural, while essence is cheaper.

Add 1 ripe banana to the blender.

Add 1/4 cup (about 25g) rolled oats to the blender.

Pour in 250ml of oat milk or regular milk.

Add 1 tablespoon of honey or agave syrup.

Blend all the ingredients well until smooth.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens