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My Secret Oxtail Recipe 😮‍💨

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Cooking with Freddie
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Recipe Information

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Video-Specific Recipe

Jamaican Oxtail with Butter Beans and Spinners

Cultural Context

Originating from Jamaica, oxtail stew is a beloved dish that reflects the island's rich culinary heritage. Traditionally enjoyed at family gatherings and special occasions, this hearty meal combines tender oxtail with beans and spinners, showcasing the flavors of the Caribbean. Today, it has gained popularity beyond Jamaica, with variations appearing in many Caribbean communities worldwide.

JamaicanJMmain
180 min
medium
6 servings
Servings4
3 lbs oxtail
2 cups butter beans
2 cups flour
1 cup water
2 teaspoons thyme
4 scallions
4 cloves garlic
1 tablespoon ginger
1 teaspoon allspice
1 teaspoon black pepper
2 teaspoons salt
2 tablespoons brown sugar
2 carrots
1 bell pepper
1 onion
1 scotch bonnet pepper

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

butter beans

🥗Healthier: cannellini beans

💰Cheaper: pinto beans

Pinto beans are often less expensive and have a similar texture.

oxtail

🥗Healthier: beef shank

💰Cheaper: chicken thighs

Chicken thighs are more affordable and provide a different but flavorful option.

1

Brown oxtail in a large pot over medium-high heat until browned on all sides, about 5-7 minutes.

2

Remove oxtail and set aside; drain excess fat, leaving about 2 tablespoons in the pot.

3

Add chopped onion, bell peppers, garlic, and ginger to the pot; sauté until softened, about 3-4 minutes.

4

Stir in thyme, scallions, allspice, black pepper, and salt; cook for 1-2 minutes until fragrant.

5

Return oxtail to the pot and add water to cover; bring to a boil.

6

Reduce heat to low, cover, and simmer for 2-3 hours until oxtail is tender, stirring occasionally.

7

Add butter beans and carrots to the pot; simmer for an additional 30 minutes.

8

In a bowl, mix flour with water to form a dough; shape into small spinners (dumplings).

9

Add spinners to the pot and cook for 10-15 minutes until they float and are cooked through.

10

Adjust seasoning with salt and black pepper as needed.

11

Serve hot, garnished with additional scallions if desired.

Cooking Techniques

browningsautéingsimmeringkneading

Spice Level:

🌶️🌶️🌶️

Also Known As

Oxtail StewOxtail with Butter Beans

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