Flank Steak Recipe | This Is The BEST Flank Steak Recipe!

flank steak

🥗Healthier: chicken breast

💰Cheaper: pork loin

Chicken breast is leaner, while pork loin is often less expensive.

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta cheese

Greek yogurt reduces calories while maintaining creaminess.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated mozzarella

Nutritional yeast is dairy-free and adds umami flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is healthier.

Trim the flank steak and butterfly it by making small cuts on the thicker side.

Season the inside of the butterflied flank steak with tailgater's barbecue party rub.

Spread crumbled feta cheese evenly over the flank steak, leaving a border.

Sprinkle chopped garlic, diced yellow onions, red peppers, yellow peppers, and spinach on top of the feta cheese.

Roll the flank steak tightly and secure it with butcher's twine.

Brush the rolled flank steak with olive oil and season the outside with tailgater's barbecue party rub.

Preheat the Traeger Ranger to 250 degrees and smoke the flank steak for about 30 minutes.

Check the internal temperature; when it reaches 120 degrees, remove it from the smoker and let it rest.

Increase the temperature of the Traeger Ranger to 450-500 degrees.

Sear the flank steak for about a minute on each side until a nice crust forms.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens