Easy Ugandan Eggplant & Red Spinach Recipe - African Food - Mom's Village Kitchen

eggplant

🥗Healthier: zucchini

💰Cheaper: bell pepper

Zucchini is lower in calories and bell pepper is often less expensive.

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk reduces calories while regular milk is more affordable.

Heat vegetable oil in a large skillet over medium heat until shimmering

Add chopped onion and sauté until translucent, about 3-4 minutes

Stir in minced ginger, cooking until fragrant, about 1 minute

Add diced eggplants and cook until softened, about 5-7 minutes

Incorporate chopped tomatoes and cook until they break down, about 3-4 minutes

Add red spinach and diced carrots, stirring until wilted, about 2-3 minutes

Season with curry powder and chopped green bell pepper to taste

Pour in coconut milk and simmer for 5 minutes

Stir in lemon juice and chopped coriander just before serving

Cooking Techniques

Equipment Needed

Spice Level:

Dietary