Delicious Ghana Chicken Gravy stew - Quick and Easy

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are more affordable than breasts.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil is healthier; sunflower oil is often less expensive.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: banana pepper

Jalapeños provide heat with fewer calories; banana peppers are milder and cheaper.

chicken broth

🥗Healthier: homemade broth

💰Cheaper: water with seasoning

Homemade broth is healthier, while seasoned water is a budget-friendly alternative.

Prepare the ingredients including boneless chicken thigh, half onion, and vegetables.

Cook the chicken with the OMB chicken spice blend and chili powder.

Add chopped green beans, carrots, and green pepper to the pot.

Season with salt to taste and stir well.

Simmer the mixture until the chicken is cooked through and the vegetables are tender.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary