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HOW TO MAKE FLOUR ABELE WALLS | FLOUR ABELE WALLS | ABELE WALLS WITH FLOUR | ABELE WALLS RECIPE

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Abynah Lee's Cuisine
Abynah Lee's Cuisine
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Recipe Information

Recipe Available
Video-Specific Recipe

Abele Walls

Cultural Context

Abele Walls, originating from the Italian tradition, is a delightful dish that showcases the use of simple, fresh ingredients layered on bread. Traditionally enjoyed during family gatherings or festive occasions, it reflects the Italian love for communal meals. Today, variations can be found worldwide, with different toppings and styles, adapting to local tastes and ingredients.

ItalianITmain
45 min
medium
4 servings
Servings4
1 Cup Soft Flour (Sifted)
2 Cups Room Temperature Water
1 Tbsp Margarine
250 Grams Non-Dairy Milk
2 Cups Hot Water
150 Grams Evaporated Milk (Ideal)
2 Cups Condensed Milk
1 Tsp Vanilla Essence

mozzarella cheese

🥗Healthier: part-skim mozzarella

💰Cheaper: cheddar cheese

Part-skim mozzarella reduces fat while maintaining flavor.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is dairy-free and adds a cheesy flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier with a higher smoke point.

bread

🥗Healthier: whole grain bread

💰Cheaper: white bread

Whole grain bread adds fiber and nutrients.

1

Combine the sifted flour and room temperature water in a bowl.

2

Melt the margarine and mix it into the flour-water mixture.

3

Add the non-dairy milk, hot water, evaporated milk, condensed milk, and vanilla essence to the mixture.

4

Stir until well combined and smooth.

Cooking Techniques

slicingbaking

Spice Level:

🌶️🌶️🌶️

Dietary

dairy-freevegan

Allergens

glutendairy
Local Name: Muro di Abele

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