Make the easiest and Tastiest Abele Walls Recipe in 6 mins

mozzarella cheese

🥗Healthier: part-skim mozzarella

💰Cheaper: cheddar cheese

Part-skim mozzarella reduces fat while maintaining flavor.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is dairy-free and adds a cheesy flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier with a higher smoke point.

bread

🥗Healthier: whole grain bread

💰Cheaper: white bread

Whole grain bread adds fiber and nutrients.

Add 1 cup of all-purpose flour into a pot.

Add 1 cup of water and stir gently to avoid lumps.

Add 1/4 cup of unsalted butter and stir until melted, about 5 minutes.

Remove from heat and transfer mixture to a bowl.

Add 1/2 cup of sugar and condensed milk, then mix well with a whisk.

In a separate bowl, combine 200 mL of lactose-free milk and 1 cup of milk powder, stirring until smooth.

Combine the milk mixture with the flour mixture and mix thoroughly.

Transfer the mixture into disposable cups, filling halfway.

Insert sticks into the mixture in each cup.

Freeze overnight or for at least 2-4 hours until solid.

To serve, place cups in water to loosen and remove the frozen treats.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens