Baked Honey Sesame Chicken

honey

🥗Healthier: agave syrup

💰Cheaper: sugar syrup

Agave syrup has a lower glycemic index while sugar syrup is more economical.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free while liquid aminos offers a similar flavor at a lower cost.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier while canola oil is a budget-friendly alternative.

chicken breast

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu is plant-based and lower in calories, while chicken thighs are more economical.

Cut chicken into bite-sized pieces.

Marinate chicken in soy sauce, sesame oil, garlic, and ginger for 30 minutes.

Coat marinated chicken in cornstarch evenly.

Heat vegetable oil in a large skillet over medium-high heat until shimmering.

Add chicken to the skillet in a single layer and cook until golden brown, about 5-7 minutes.

Remove chicken from the skillet and set aside.

In the same skillet, add bell pepper, carrot, and broccoli; stir-fry for 3-4 minutes until tender-crisp.

In a small bowl, mix honey and water until combined.

Return chicken to the skillet and pour honey mixture over the top.

Stir well to coat chicken and vegetables in the sauce; cook for an additional 2-3 minutes until heated through.

Sprinkle sesame seeds and chopped green onions on top before serving.

Serve hot over cooked rice.

Cooking Techniques

Spice Level:

Allergens