GREEN SEASONING| recipe

fresh thyme

🥗Healthier: dried thyme

💰Cheaper: oregano

Dried thyme is lower in cost and has a longer shelf life.

scallions

🥗Healthier: chives

💰Cheaper: onions

Chives provide a similar flavor with fewer calories.

cilantro

🥗Healthier: parsley

💰Cheaper: spinach

Parsley is more readily available and less expensive.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Vinegar can add acidity at a lower price.

Wash all the herbs and vegetables thoroughly.

Cut the herbs and vegetables into smaller pieces.

Place the parsley, fresh thyme, habanero peppers, Scotch bonnet peppers, scallions, garlic, basil, Guyanese broadleaf thyme, onions, ginger, salt, and lime juice into a food processor.

Blend the mixture to a nice fine consistency.

Once blended, check the consistency and aroma.

Use the green seasoning to marinate meats, poultry, or seafood, adding dry seasoning first and then the green seasoning.

Combine everything well for marination.

Store the green seasoning in the refrigerator for up to a month or freeze for longer storage.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary