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Karalahana Kavurması - Kara Lahana Yemeği

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Misssgibi Yemek Tarifleri
Misssgibi Yemek Tarifleri
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Recipe Information

Recipe Available
Video-Specific Recipe

Kara Lahana Yemeği

Cultural Context

Kara Lahana Yemeği, originating from the Black Sea region of Turkey, is a hearty stew that highlights the region's love for cabbage and legumes. Traditionally prepared during the winter months, this dish is a staple in many Turkish households, symbolizing comfort and nourishment. Its simplicity and use of seasonal ingredients have made it a beloved meal, with variations found in many cultures around the world.

TurkishTRmain
45 min
medium
4 servings
Servings4
1 lb black cabbage
2 tablespoons olive oil
1 medium onion
1 teaspoon salt
3 cloves garlic
1 cup yogurt
1 tablespoon dried mint
1 teaspoon red pepper flakes

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

black cabbage

🥗Healthier: kale

💰Cheaper: green cabbage

Kale provides similar nutrients, while green cabbage is more affordable.

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils cook faster and are nutritious, while canned beans are convenient and inexpensive.

1

Pour olive oil into a large pot or pan.

2

Add chopped onion and sauté for about 45 minutes over medium heat, stirring occasionally.

3

Add washed and roughly chopped black cabbage on top of the onions.

4

Sprinkle salt over the cabbage and stir.

5

Cover the pot and cook on low heat without adding water until the cabbage changes color and softens.

6

Serve warm or cold as a mezze.

7

Optionally, prepare garlic yogurt to drizzle on top and garnish with dried mint and red pepper flakes.

Cooking Techniques

sautéingstewing

Equipment Needed

large pot or pan

Spice Level:

🌶️🌶️🌶️

Also Known As

Black Cabbage StewKara LahanaTurkish Black Cabbage Dish

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