Como hacer sopa de mondongo Salvadoreña

tripe

🥗Healthier: chicken breast

💰Cheaper: beef shank

Chicken breast offers a leaner protein option while beef shank provides a similar texture.

beef

🥗Healthier: turkey

💰Cheaper: pork

Turkey is lower in fat while pork can be more affordable.

cabbage

🥗Healthier: kale

💰Cheaper: lettuce

Kale is nutrient-dense while lettuce is often less expensive.

Welcome viewers and introduce the recipe for Sopa de Mondongo Salvadoreña.

Show the ingredients: cilantro, parsley, celery, onion, 2 tomatoes, green chiles, pumpkin, bay leaves, black pepper, oregano, 6 cloves garlic, salt, achiote, 1 green plantain, beef broth, 2 green plantains, and yuca.

Clean the tripe and cow's foot with juice from 4 limes, salt, and 1 cup of vinegar, then rinse well.

In a pot, add the cleaned tripe and cow's foot along with the garlic, cover, and cook for about 2 hours.

While the tripe is cooking, blend the green plantain, onion, tomato, green chiles, and spices with water until smooth.

Strain the blended mixture to remove any chunky bits and set aside.

Check the tripe and cow's foot for tenderness; if not tender, continue cooking.

Add the strained mixture to the pot with the tripe and cow's foot to enhance flavor.

Add salt and beef broth, ensuring the broth dissolves well without lumps.

Add yuca to the pot, cover, and continue cooking for about 25 minutes until tender.

After 25 minutes, add the corn and the remaining green plantains cut into pieces with the skin on.

Add herbs and spices to taste, and keep tasting to adjust seasoning as needed.

Cooking Techniques

Equipment Needed

Spice Level: