How to make a delicious low-fat bread pudding

low-fat milk

🥗Healthier: almond milk

💰Cheaper: skim milk

Almond milk is lower in calories and can add a nutty flavor.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: egg substitute

Flaxseed meal reduces cholesterol and adds fiber.

sweetener

🥗Healthier: honey

💰Cheaper: sugar

Honey is natural and may add a richer flavor.

bread

🥗Healthier: whole grain bread

💰Cheaper: white bread

Whole grain bread increases fiber content.

Tear whole wheat buns into quarter-sized pieces and place in a bowl.

In another bowl, combine 2 cups of skim milk, 6 egg whites, 1/2 cup brown sugar, and 1/2 cup white sugar.

Add 1 teaspoon of nutmeg and 1 teaspoon of cinnamon to the wet ingredients and whisk together.

Add chopped apples and dried fruit to the wet mixture and stir.

Pour the wet mixture over the torn bread and let it soak.

Spray a baking dish with non-stick spray.

Transfer the soaked bread mixture into the baking dish and sprinkle with sugar and cinnamon if desired.

Bake in the oven at 350°F for 35 to 45 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens