The Easiest Pumpkin Pie You’ll Ever Make—No Crust, No Fuss!
Recipe Information
Healthy Crustless Pumpkin Pie
Cultural Context
Pumpkin pie is a classic American dessert, especially popular during Thanksgiving. This crustless version offers a healthier alternative, focusing on the rich flavors of pumpkin and warm spices without the added calories of a crust. It reflects a growing trend towards healthier baking while still honoring traditional flavors. Today, variations abound, with many opting for less sugar or alternative milks to cater to dietary preferences.
coconut milk
🥗Healthier: almond milk
💰Cheaper: milk
Almond milk reduces calories while maintaining creaminess.
maple syrup
🥗Healthier: honey
💰Cheaper: brown sugar
Honey adds sweetness with fewer calories.
Preheat your oven to 350°F (175°C).
In a large mixing bowl, crack the 3 large eggs and whisk until slightly frothy.
Add the sweetener to the eggs and whisk until well combined.
Stir in the 15-ounce can of pumpkin puree until smooth.
Gradually add the 1 cup of heavy cream, mixing until fully incorporated.
Add 1/4 teaspoon salt and 1 tablespoon pumpkin pie spice. Stir well to ensure an even distribution of spices.
Finally, sift in the 2 tbsp of coconut flour or cornstarch mixed with 2 tbsp of water and mix until the batter is smooth and no lumps remain.
Pour the pumpkin mixture into a lightly greased 9-inch pie dish, spreading it evenly.
Place the pie dish in the oven and bake for 50-55 minutes until the center is set and a toothpick inserted into the middle comes out clean.
If the edges start to brown too quickly, you can cover them with aluminum foil to prevent burning.
Remove the pie from the oven and allow it to cool on a wire rack.
Once completely cooled, refrigerate for at least 2 hours to set.
Serve chilled or at room temperature, optionally with a dollop of whipped cream or a sprinkle of cinnamon on top.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
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