Healthy Pumpkin Pie Recipe | Fat-Free + High-Protein

coconut milk

🥗Healthier: almond milk

💰Cheaper: milk

Almond milk reduces calories while maintaining creaminess.

maple syrup

🥗Healthier: honey

💰Cheaper: brown sugar

Honey adds sweetness with fewer calories.

Preheat oven to 375°F.

In a large bowl, combine pumpkin, almond milk, and whey protein powder until smooth.

Add gluten-free flour, starch, coconut sugar, pumpkin pie spice, and salt, mixing until fully combined.

Pour the batter into a prepared pie dish.

Bake in the preheated oven for 35-40 minutes, until the center is set.

Allow to cool completely and then refrigerate for at least 6 hours or overnight before slicing.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens