The EAST AFRICAN CHICKEN PILAU with kachumbali.

basmati rice

🥗Healthier: brown rice

💰Cheaper: long-grain rice

Brown rice adds fiber and nutrients.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk

Light coconut milk reduces calories.

chicken

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu is plant-based and lower in fat.

pilau masala

🥗Healthier: homemade spice blend

💰Cheaper: curry powder

Homemade blends can be tailored to taste.

Pre-boil the chicken with 1 tablespoon of cumin, 1 tablespoon of salt, black pepper, bay leaves, and cinnamon sticks for seasoning.

In another pan, heat oil and add 1 big onion; sauté until browned.

Add 3 garlic cloves and crushed ginger; cook until fragrant.

Stir in 1 tablespoon of pilau masala and 1 tablespoon of tomato paste.

Add the pre-boiled chicken to the pan and mix well to blend the flavors.

Season with additional cumin, paprika, and 2 teaspoons of salt, adjusting for the salt in the chicken stock.

Add 1.5 cups of washed basmati rice and mix thoroughly.

Pour in 3 cups of chicken stock and cover the pot.

Let it simmer on low heat until cooked.

Garnish with chopped coriander, onions, and tomatoes before serving.

Cooking Techniques

Equipment Needed

Spice Level: