Jamaican Style Tasty GARLIC & GINGER“ CHICKEN Dinner Recipe

soy sauce

🥗Healthier: tamari

💰Cheaper: salt + water

Tamari is gluten-free, while the salt + water option is more affordable.

honey

🥗Healthier: agave syrup

💰Cheaper: brown sugar

Agave syrup is lower on the glycemic index, while brown sugar is a cost-effective alternative.

chicken thighs

🥗Healthier: chicken breast

💰Cheaper: whole chicken

Chicken breast is leaner, and a whole chicken provides more meat for less.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is often cheaper.

Season chicken thighs with instant ginger mix and chili flakes.

Lightly coat chicken with cornstarch.

Heat vegetable oil in a skillet and fry chicken for 3-4 minutes on each side until golden brown.

Prepare sauce with olive oil, chili flakes, sugar, ginger, garlic, minced garlic, chicken broth, rice vinegar, sesame oil, soy sauce, and honey.

Add fried chicken to the sauce and mix well.

Cook chicken in the sauce for an additional 3-5 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens