Chicken Afra/Dibi/ Poulet Afra Gambian Recipe

whole chicken

🥗Healthier: skinless chicken

💰Cheaper: chicken thighs

Skinless chicken reduces fat, while thighs are often more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a high smoke point and is healthier.

hot pepper

🥗Healthier: bell pepper

💰Cheaper: jalapeño

Bell pepper is milder and suitable for those avoiding spice.

bay leaves

🥗Healthier: dried thyme

💰Cheaper: oregano

Thyme adds similar herbal notes and is often more accessible.

Marinate the chicken pieces with the oil, chili powder, black pepper, and seasoning salt.

Heat oil in a grill pan over medium heat until shimmering.

Remove chicken from marinade and season with additional salt if desired.

Place chicken on the grill and cook until cooked through and juices run clear.

Cooking Techniques

Equipment Needed

Spice Level: