Village-Style Lentil Kuku Recipe | Persian Comfort Food

lentils

🥗Healthier: quinoa

💰Cheaper: split peas

Quinoa is higher in protein, while split peas are often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers a similar flavor with health benefits, while vegetable oil is cost-effective.

spinach

🥗Healthier: kale

💰Cheaper: collard greens

Kale is nutrient-dense, and collard greens are often cheaper.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: egg substitute

Flaxseed meal can provide a vegan alternative, while egg substitutes are often less expensive.

Combine lentils, carrot, onion, salt, wheat flour, yeast, and sugar in a bowl.

Let the mixture cool.

Add egg, pepper powder, black pepper, and paprika to the cooled mixture.

Stir in edible oil.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens