EASY HAITIAN SPINACH RECIPE

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

Parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated cheddar

Nutritional yeast adds a cheesy flavor with fewer calories.

Add 3 tablespoons of oil to the pan.

Add crabs, beef, and turkey neck to the pan and leave the crabs for later.

Add water and let it boil for about 10 minutes.

Add more water to achieve a nice brownish color.

Add tomato paste for color (optional).

Add crabs to the mixture.

Add 1 habanero pepper (do not burst it).

Add spinach to the pan.

Add half of a red bell pepper with cloves in it.

Add a little water to help boil the frozen spinach until soft.

Add 2 cubes of Maggie seasoning and about a spoonful of butter.

Cover and let it boil for 1 hour.

Check for salt and add more butter if it sticks to the bottom.

Let it dry up for about 45 minutes to 1 hour.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens