Stir-Fried Asparagus with Garlic & Sesame Seeds - Easy Asparagus Stir-Fry Recipe

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Tamari is gluten-free, while coconut aminos is lower in sodium.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point, while canola is often less expensive.

Wash and trim the asparagus, cutting off the tough ends.

Heat sunflower oil in a large skillet over medium-high heat until shimmering.

Add chopped garlic to the skillet and sauté until fragrant, about 30 seconds.

Add the asparagus to the skillet and stir-fry for 3-4 minutes until bright green and tender-crisp.

Pour in soy sauce and stir to coat the asparagus evenly.

Sprinkle toasted sesame seeds over the asparagus and toss to combine.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens