What Food Is Popular During Trinidad Carnival? - The Caribbean Expert

chickpeas

🥗Healthier: black beans

💰Cheaper: pinto beans

Black beans offer similar protein content with fewer calories.

curry powder

🥗Healthier: turmeric

💰Cheaper: cumin

Turmeric provides health benefits and a vibrant color.

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: canola oil

Coconut oil adds a unique flavor while being healthy.

pepper sauce

🥗Healthier: salsa

💰Cheaper: hot sauce

Salsa can provide a fresh taste with less heat.

Soak chickpeas overnight in water.

Drain and rinse chickpeas, then blend with water until smooth.

Mix flour, baking powder, and salt in a bowl.

Add blended chickpeas to the dry ingredients and mix until combined.

Let the dough rest for 30 minutes.

Heat vegetable oil in a deep pan over medium heat until shimmering.

Scoop spoonfuls of dough and carefully drop into hot oil.

Fry until golden brown, about 2-3 minutes on each side.

Remove and drain on paper towels.

Prepare a spicy coconut sauce by mixing coconut, lime, and pepper sauce.

Serve warm with sauce drizzled on top.

Cooking Techniques

Spice Level: