Keto Kuchnia - Keto Gofry jak prawdziwe

almond flour

🥗Healthier: coconut flour

💰Cheaper: oat flour

Coconut flour is lower in calories and carbs, while oat flour is more economical.

sweetener

🥗Healthier: stevia

💰Cheaper: sugar

Stevia is a zero-calorie sweetener, while sugar is more affordable.

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta cheese

Greek yogurt is lower in fat and calories, while ricotta can be less expensive.

coconut oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier, while vegetable oil is often cheaper.

In a mixing bowl, combine 2 eggs, 15 grams almond flour, 15 grams baking powder, 15 grams protein isolate, and 53 grams cream.

Mix the ingredients until you achieve a thick consistency.

Preheat the waffle maker until the green light indicates it's ready.

Grease the waffle maker with oil spray or a brush to prevent sticking.

Pour the batter into the preheated waffle maker, ensuring not to overfill it.

Close the lid and cook until the steam stops coming out, indicating the waffles are done.

Carefully remove the waffles from the waffle maker once cooked.

Serve with toppings like mascarpone, berries, or whipped cream.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens