the best Iranian soup recipe ( Eggplant curd soup) with a unique and delicious taste آش کشک بادمجان

kashk (fermented whey)

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt provides a similar tanginess with fewer calories.

eggplant

🥗Healthier: zucchini

💰Cheaper: mushrooms

Zucchini can offer a similar texture while being lower in calories.

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are nutritious and quicker to prepare.

saffron

🥗Healthier: turmeric

💰Cheaper: paprika

Turmeric adds color and flavor at a lower cost.

Cook beans and peas separately.

Do not peel the eggplants and fry them in oil.

Bring the water to a boil. After boiling, add the vegetables and let the vegetables cook.

Then add curd and soup and finally cooked beans, hot garlic, hot mint, and hot onion.

Keep some beans, peas, eggplant, hot mint, and hot onions to garnish.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens