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Winter Special Arabic Mutton Marag Recipe | Arabic Mutton Soup Recipe

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Arabic Mutton Marag

Cultural Context

Arabic Mutton Marag is a traditional dish popular in the Gulf region, particularly in the UAE. It reflects the rich culinary heritage of the area, where stews are often served during family gatherings and special occasions. This hearty dish showcases the use of spices and fresh ingredients, creating a comforting meal that warms the heart. Today, variations of Marag can be found across the Middle East, with each region adding its unique twist to the recipe.

ArabicAEmain
120 min
medium
6 servings
Servings4
500 grams mutton with bone
1 thickly chopped onion
3 green chilies
5-6 garlic cloves
1/2 black lemon
1/2 teaspoon turmeric powder
2 cardamom pods
2 cloves
1 inch cinnamon stick
1/2 teaspoon black pepper
water (2 glasses)

mutton

🥗Healthier: chicken

💰Cheaper: beef

Chicken is leaner and often more affordable than mutton.

olive oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil adds a unique flavor while being a healthier fat.

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are nutritious and often less expensive than chickpeas.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: yams

Sweet potatoes provide more nutrients and a different flavor profile.

1

Add a little oil to the pressure cooker.

2

Add 1 thickly chopped onion, 3 green chilies, and 5-6 garlic cloves.

3

Fry the spices: 2 cardamom pods, 2 cloves, 1 inch cinnamon stick, and 1/2 teaspoon black pepper lightly.

4

Add 1/2 black lemon or yellow lemon peel if black lemon is unavailable.

5

Add 500 grams of mutton with bone and sauté on high flame for 5 minutes until the color changes.

6

Add salt and a little turmeric powder.

7

Pour in 2 glasses of water and pressure cook for 6-7 whistles.

8

After the pressure releases, check the mutton for tenderness.

9

Turn the stove back on and add chopped coriander.

10

Add 1 teaspoon of black pepper powder before serving.

Cooking Techniques

sautéingbrowningsimmering

Equipment Needed

pressure cookerknifecutting boardwooden spoon

Spice Level:

🌶️🌶️🌶️

Also Known As

Mutton StewMaragMarag Laham

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