Bhutan Ezay/Chutney (A Bhutanese Dish)

green chilies

🥗Healthier: jalapeños

💰Cheaper: bell peppers

Jalapeños provide similar heat with fewer calories.

sesame oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil offers a healthier fat profile.

Slice cucumbers thinly and place in a bowl.

Finely chop green chilies and add to the cucumbers.

Dice red onion and mix it in with the cucumbers and chilies.

Chop cilantro and sprinkle over the mixture.

Squeeze lime juice over the salad.

Add salt and sugar to taste.

Drizzle sesame oil over the top.

Toss everything gently to combine.

Let sit for 10 minutes to allow flavors to meld.

Serve chilled or at room temperature.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary