Steak and Broccoli Stir Fry Noodles Recipe - Easy Beef Stir Fry
Recipe Information
Steak and Broccoli Stir Fry Noodles
Cultural Context
Originating from Chinese cuisine, stir-fried dishes like this one highlight the balance of flavors and textures. Traditionally, beef and broccoli stir fry is a staple in Chinese takeout, showcasing quick cooking methods that preserve the freshness of ingredients. Today, variations have emerged globally, adapting to local tastes and ingredient availability, making it a beloved dish in many cultures.
stir-fry noodles
🥗Healthier: zucchini noodles
💰Cheaper: spaghetti
Zucchini noodles lower carbs, while spaghetti is a cost-effective substitute.
steak
🥗Healthier: chicken breast
💰Cheaper: pork
Chicken breast is leaner, while pork is often less expensive.
soy sauce
🥗Healthier: tamari
💰Cheaper: liquid aminos
Tamari is gluten-free, while liquid aminos is a cheaper soy sauce alternative.
sesame oil
🥗Healthier: olive oil
💰Cheaper: canola oil
Olive oil is healthier, while canola oil is a budget-friendly option.
Cut the flank steak into thin strips.
Transfer the cut steak into a mixing bowl.
Add 2 cloves of minced garlic to the meat.
Add 1 tablespoon of olive oil to the bowl.
Add 2 tablespoons of soy sauce to the bowl.
Add 1 tablespoon of oyster sauce to the bowl.
Add 1 tablespoon of rice wine to the bowl.
Add 1/2 teaspoon of brown sugar to the bowl.
Add 1 tablespoon of cornstarch to the bowl.
Mix everything together very well.
Cover the bowl and set the meat aside to marinate for at least 15 minutes.
Heat oil in a pan over medium-high heat.
Once the oil gets very hot, toss in the marinated flank steak, arranging it into a single layer.
Allow the steak to cook on one side for 2 minutes.
Mix the steak and let it cook for an extra 2 minutes.
Add 1/4 teaspoon of red pepper flakes to the meat.
Add 6 oz of steamed baby broccoli to the pan.
Add 8 oz of already cooked L noodles to the pan.
Add 1 tablespoon of soy sauce to the mixture.
Add 1 tablespoon of oyster sauce to the mixture.
Add 2 tablespoons of brown sugar to the mixture.
Season with salt and black pepper to taste.
Mix everything together.
Allow this to cook on high heat for 1 to 2 minutes, mixing continuously to avoid overcooking the noodles.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Allergens
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