Jamaican Jerk Shish Kabob Chicken (grilling)

jerk seasoning

🥗Healthier: homemade spice blend

💰Cheaper: cajun seasoning

Homemade blends can reduce sodium and customize spice levels.

chicken breast

🥗Healthier: chicken thighs

💰Cheaper: tofu

Thighs are juicier, and tofu is a budget-friendly protein.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar has a lower glycemic index.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point.

Cut chicken into large chunks.

Chop scallions and shallots, then add to a mixing bowl.

Add 2 habaneros (seeds left in for heat) to the bowl.

Add garlic, black pepper, kosher salt, and all spice to the bowl.

Add 1/4 cup olive oil to the mixture, blend until smooth.

Place the chicken in a bag and pour the marinade over it, seal and mix well.

Let marinate overnight in the refrigerator.

Cut vegetables into large chunks for skewering.

Soak wooden skewers in water to prevent burning.

Skewer chicken on one stick and vegetables on another stick for even cooking.

Grill the skewers, keeping chicken and vegetables separate.

Oil the grill with an onion dipped in oil for a non-stick surface.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens