Haitian Ble | Haitian Bulgur Wheat With Red Beans (English)

bulgur wheat

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa is nutritious, while rice is more economical.

red beans

🥗Healthier: black beans

💰Cheaper: pinto beans

Black beans offer more fiber, while pinto beans are often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is budget-friendly.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water with seasonings

Homemade broth is fresher, while water with seasonings is cost-effective.

Rinse red kidney beans and add them to a pot of water to cook for about 45 minutes until tender but not overcooked.

Drain the cooked beans and set aside.

Heat olive oil in a pot over medium heat.

Add the cooked beans to the pot and season with a little salt.

Add water and coconut milk to the pot with the beans.

Stir in seasoned salt and adobo, and bring to a boil.

Add bulgur wheat to the pot and let it cook until the water evaporates.

Add butter and dry thyme for flavor before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary