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🥒 Soupe froide à la Courgette et Tomate

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🌍Authentic French recipe from a France-based creator — ingredients and steps translated below
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Recipe Information

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Video-Specific Recipe

Cold Zucchini Soup

Cultural Context

Originating from the French tradition of chilled soups, Cold Zucchini Soup is a refreshing dish perfect for warm weather. It showcases the simplicity and elegance of French cuisine, using fresh vegetables to create a light yet flavorful meal. This soup has gained popularity beyond France, with variations appearing in many Mediterranean diets, celebrated for its cooling properties and vibrant flavors during summer months.

FrenchFRmain
25 min
easy
4 servings
Servings4
2 courgettes
1/2 oignon
1 gousse d'ail
200g de pomme de terre
100g de tomate
1 bouillon de légume (500ml)
Crème fraîche
tomates cerise

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

1

Chop the courgettes, onion, garlic, potatoes, and tomatoes.

2

In a pot, combine the chopped vegetables with the vegetable broth.

3

Bring to a boil and then simmer until the vegetables are tender.

4

Blend the mixture until smooth and chill in the refrigerator.

5

Serve cold, garnished with crème fraîche and cherry tomatoes.

Cooking Techniques

sautéingblendingchilling

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariandairy-free

Allergens

dairy

Also Known As

Zucchini VichyssoiseChilled Zucchini Soup
Local Name: Soupe froide de courgettes

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