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LUNCH AT GRANDMA’S HOUSE IN NORMANDY, FRANCE - Cold zucchini soup, cheese Soufflé, and praline cake

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Recipe Information

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Video-Specific Recipe

Cold Zucchini Soup

Cultural Context

Originating from the French tradition of chilled soups, Cold Zucchini Soup is a refreshing dish perfect for warm weather. It showcases the simplicity and elegance of French cuisine, using fresh vegetables to create a light yet flavorful meal. This soup has gained popularity beyond France, with variations appearing in many Mediterranean diets, celebrated for its cooling properties and vibrant flavors during summer months.

FrenchFRmain
25 min
easy
4 servings
Servings4
1 kg zucchini
1 clove of garlic
4 spring onions
olive oil
1 tsp of curcuma
1 tsp of cumin
8 mint leaves
salt
pepper

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

1

Cut the zucchini in cubes

2

Cut the onion and garlic

3

Boil a big pot of water

4

In a pan, sauté the vegetables, add the spices

5

Add the boiling water and let simmer for about 5 minutes

6

Use a blender to make the soup, adding cooking liquid as needed

7

Add the fresh mint, salt and pepper

8

Keep in the fridge at least 2 hours before serving.

Cooking Techniques

sautéingblendingchilling

Equipment Needed

big potpanblender

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Allergens

dairy

Also Known As

Zucchini VichyssoiseChilled Zucchini Soup
Local Name: Soupe froide de courgettes

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