3 EASY YUMMY KENYAN DINNER RECIPES|| A KENYAN MEAL PLAN

chicken

🥗Healthier: tofu

💰Cheaper: vegetables

Tofu provides protein while being lower in calories.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil offers healthier fats.

peas

🥗Healthier: green beans

💰Cheaper: frozen mixed vegetables

Green beans are lower in calories and can be fresher.

rice

🥗Healthier: quinoa

💰Cheaper: bulgur wheat

Quinoa is protein-rich and gluten-free.

Blend one onion, tomatoes, and bell pepper with garlic, ginger, and water.

Saute the other onion in vegetable oil until golden brown.

Add the blended mixture to the sautéed onions and let simmer for 7 minutes.

Add spices (cumin, pilaf masala, cardamom, cinnamon) and let simmer together.

Add meat to the pot and cook until browned, adding salt for flavor.

Add mashed garlic and ginger to the meat and mix well.

Add mashed tomatoes and let cook for 1 minute.

Add washed rice to the pot and mix with the meat and spices.

Pour in 3.25 cups of water and check for salt.

Cook the pilau under low heat until the rice is done.

Cooking Techniques

Equipment Needed

Spice Level: