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scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeño offers heat with fewer calories, while bell pepper is milder and more affordable.

chicken

🥗Healthier: tofu

💰Cheaper: canned beans

Tofu is a plant-based protein, while canned beans provide a budget-friendly alternative.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add chopped green onions, garlic, and ginger; sauté until fragrant, about 2-3 minutes.

Add chicken pieces and cook until browned on all sides, about 5-7 minutes.

Pour in water and bring to a boil.

Add thyme, basil, scotch bonnet pepper, carrots, and potatoes; reduce heat to a simmer.

Season with salt and black pepper; cook until vegetables are tender, about 15-20 minutes.

Remove scotch bonnet pepper before serving for a milder flavor, if desired.

Stir in lime juice just before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary