Guyanese Style: Hassa Curry with sijan (drumstick) #easy #food #cooking

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk + coconut extract

Light coconut milk reduces calories while maintaining flavor.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: serrano pepper

Jalapeños provide heat with less intensity.

chicken

🥗Healthier: tofu

💰Cheaper: chickpeas

Tofu is a plant-based alternative, while chickpeas are budget-friendly.

curry powder

🥗Healthier: homemade curry blend

💰Cheaper: turmeric + cumin

Homemade blends can be healthier and more cost-effective.

Fry the hassa in hot oil until half cooked, about 30 seconds each side.

Remove the hassa from the oil once fried.

In the same pot, add more oil and sauté chopped onions until sizzling.

Add garam masala and let it fry for about a minute.

Add garlic and bell peppers, then a little water to prevent burning.

Stir and let it cook for about 3 minutes on low heat.

Add curry powder and a little more water to create a sauce.

Bring to a boil before adding the hassa back into the pot.

Add coconut cream and a bit of water for gravy, then return to a boil.

Simmer the hassa slowly, turning occasionally to ensure even cooking.

Add the sijan and let it cook for a few more minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary