SWEET GUYANA FINE HASSA CURRY ON A COLD WINTER SUNDAY

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk + coconut extract

Light coconut milk reduces calories while maintaining flavor.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: serrano pepper

Jalapeños provide heat with less intensity.

chicken

🥗Healthier: tofu

💰Cheaper: chickpeas

Tofu is a plant-based alternative, while chickpeas are budget-friendly.

curry powder

🥗Healthier: homemade curry blend

💰Cheaper: turmeric + cumin

Homemade blends can be healthier and more cost-effective.

Add curry paste to the pan and cook until it starts sticking to the bottom, but not burning.

Add a little bit of water to the curry paste to open up the spices and let it cook until some water evaporates.

Add salt to the curry paste and mix well.

Add chopped onions and cook for a few minutes to combine flavors.

Add hassa fish to the pan and mix well, cooking on medium to low heat until the natural water evaporates.

Add fresh saen (green seasoning) and additional onions, then pour in freshly squeezed coconut milk.

Cook for about 15 minutes on medium to low heat.

Add pieces of mango and caral to the curry.

Add cherry tomatoes towards the end of cooking to maintain their shape.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary