Saltfish with white bean and curry powder| How to make the best salt fish and bean with curry

saltfish

🥗Healthier: fresh cod

💰Cheaper: canned tuna

Fresh cod offers a lighter option, while canned tuna is budget-friendly.

white beans

🥗Healthier: chickpeas

💰Cheaper: pinto beans

Chickpeas provide more protein, while pinto beans are cost-effective.

curry powder

🥗Healthier: turmeric and cumin

💰Cheaper: curry paste

Turmeric and cumin offer health benefits, while curry paste can be more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has health benefits, while canola oil is often less expensive.

Heat a pot over fire.

Add saltfish and white beans to the pot.

Sauté onion and scallions until fragrant.

Add bell pepper and thyme; continue to sauté.

Season with black pepper and curry powder, stirring to combine.

Cook until everything is well mixed and heated through.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary